The desire for personal transformation is often initiated by a painful experience, a challenging situation or a feeling of being stuck. An additional motivation for change is inspiration. Inspiration can prompt us to open doors to new ideas and possibilities that can ultimately transform our lives.
A variety of topic-oriented personal growth workshops that inform, inspire and enlighten are offered regularly at Chattanooga School for Conscious Living. Depending on the particular topic, workshops may range from an evening to all day to a full weekend or a series. The teacher may utilize yoga, mindfulness, Hakomi principles and other healing art forms to help participants heal old wounds, explore personal goals, connect to passions, and ignite imagination
Inside The Yoga Sutras: The Keys to Peace (I.33)
Yoga Sutra I.33 from Patanjali says:
maitri karuna muditopeksanam sukha duhkha punyapunya visayanam bhavanatas citta prasadanam
"By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness."